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var slides = [{"elements":[{"text":"","level":3,"displayType":"header"},{"elements":[{"text":"When\nit comes to reducing weight and being healthy, fats are widely seen as the\nenemy. However, they should be recognized as superheroes—or, at the very\nleast, healthy fats. While saturated and trans fats are potentially harmful to\nyour health, dietary fats help manage blood pressure, stimulate the immune\nsystem, and lower the risk of heart disease and stroke.","level":0,"displayType":"paragraph"}],"displayType":"section"},{"imageUrl":"/static/57085f0e-19f5-4e47-9889-099e2ea11db6.jpeg","caption":"Pixabay","displayType":"image"},{"elements":[{"text":"Healthy\nhigh-fat foods are an excellent way to add taste, pleasure, and nutrition to\nany snack or meal. Along with helping meals taste richer and more delicious,\nthis macronutrient is beneficial for a variety of reasons. Here is a list of\nsome healthy fats.","level":1,"displayType":"paragraph"}],"displayType":"section"}]},{"elements":[{"text":"Chia Seeds","level":3,"displayType":"header"},{"elements":[{"text":"","level":0,"displayType":"paragraph"}],"displayType":"section"},{"imageUrl":"/static/c7aeb5d7-9819-43e0-8a49-c02ffcc742a1.jpeg","caption":"Pexels","displayType":"image"},{"elements":[{"text":"Chia\nseeds are not commonly seen as a \"fatty\" food, however one ounce (28\ngrams) of chia seeds contains 11 grams of fat. Furthermore, practically all of\nthe carbohydrates in chia seeds are fiber, therefore the great majority of\ncalories in them are from fat. The bulk of the lipids in chia seeds are\nalpha-linolenic acid, a heart-healthy, important omega-3 fatty acid (ALA). Chia\nseeds may potentially provide a variety of health advantages, including blood\npressure reduction and anti-inflammatory properties. They are also quite\nnutritious. Chia seeds are high in nutrients in addition to being high in fiber\nand omega-3s.","level":1,"displayType":"paragraph"}],"displayType":"section"}]},{"elements":[{"text":"Avocado","level":3,"displayType":"header"},{"elements":[{"text":"","level":0,"displayType":"paragraph"}],"displayType":"section"},{"imageUrl":"/static/01e21f3a-aeb9-4e1b-b4ab-f46dea01f5a6.jpeg","caption":"Unsplash","displayType":"image"},{"elements":[{"text":"Avocados\nhave so many health advantages that they're one of the healthiest fruits you\ncan eat, not to mention one of the best healthy fats for keto. Avocado\nnutrition is high in monounsaturated fats, which boosts good cholesterol while\ndecreasing bad cholesterol – talk about a double whammy. Avocados are also high\nin vitamin E, which helps combat free radicals, promote immunity, and function\nas an anti-aging essential for your skin. Furthermore, it has more protein than\nany other fruit. Avocado is also one of the healthiest folate foods for\npregnant women, which is an essential vitamin that can help minimize the risk\nof birth abnormalities and guarantee appropriate growth and development.","level":1,"displayType":"paragraph"}],"displayType":"section"}]},{"elements":[{"text":"Nuts","level":3,"displayType":"header"},{"elements":[{"text":"","level":0,"displayType":"paragraph"}],"displayType":"section"},{"imageUrl":"/static/470cbee5-7de9-4358-b66b-d8e6298c0749.jpeg","caption":"Pexels","displayType":"image"},{"elements":[{"text":"Nuts\nand seeds are a great way to incorporate additional healthy fats into your diet\nand are a welcome addition for vegetarians and vegans. To begin with, they are\nquite simple to add into your diet; they are also reasonably priced and readily\ntransportable, making them ideal for snacking. Aside from being an excellent\nsource of healthy fats, nuts and seeds have other health advantages. Eating\nthem on a regular basis can help decrease harmful LDL cholesterol, keeping your\narteries clear and your heart healthy. And, like other omega-3-rich meals, nuts\nand seeds are considered brain foods, with some varieties even being advised to\naid enhance mood and battle depression.","level":1,"displayType":"paragraph"}],"displayType":"section"}]},{"elements":[{"text":"Olives and Olive Oil","level":3,"displayType":"header"},{"elements":[{"text":"","level":0,"displayType":"paragraph"}],"displayType":"section"},{"imageUrl":"/static/7c422a58-568e-497e-b444-93bc69fd775b.jpeg","caption":"Pexels","displayType":"image"},{"elements":[{"text":"According\nto research, oleuropein, a chemical found in olives, can help prevent diabetes.\nResearchers discovered that oleuropein increased insulin secretion while also\nreducing the cytotoxic effects of a protein called amylin amyloid, which leads\nto diabetes development. Olive oil is not only good for cooking, but it is also\ngood for your heart. Olive oil contains monounsaturated fat. Monounsaturated\nfatty acids decrease cholesterol, improve insulin levels, and help with blood\nsugar management.","level":1,"displayType":"paragraph"}],"displayType":"section"}]},{"elements":[{"text":"Fatty Fish","level":3,"displayType":"header"},{"elements":[{"text":"","level":0,"displayType":"paragraph"}],"displayType":"section"},{"imageUrl":"/static/787855dc-d005-4ef1-8a86-c2fbef974374.jpeg","caption":"Unsplash","displayType":"image"},{"elements":[{"text":"Fatty\nfish is usually considered to be one of the most nutritious animal protein\nsources. Salmon, trout, mackerel, sardines, and herring are examples of such\nfish. These fish are abundant in omega-3 fatty acids, high quality proteins,\nand a range of vitamins and minerals. According to research, eating fatty fish\non a daily basis may improve cognitive performance, assist control blood sugar\nlevels, and lower the risk of heart disease. If you can't (or don't want to)\nconsume fish, a fish oil supplement may be beneficial. The finest fish liver\noil is cod liver oil. It provides all of the omega-3 fatty acids you require,\nas well as lots of vitamin D.","level":1,"displayType":"paragraph"}],"displayType":"section"}]},{"elements":[{"text":"Dark Chocolate","level":3,"displayType":"header"},{"elements":[{"text":"","level":0,"displayType":"paragraph"}],"displayType":"section"},{"imageUrl":"/static/a445dbf1-755f-4227-82fe-5ef9826ed166.jpeg","caption":"Pexels","displayType":"image"},{"elements":[{"text":"Dark\nchocolate is a healthy meal masquerading as a delicious indulgence. It has a\nhigh fat content, with fat accounting for around 65 percent of the calories.\nMoreover, dark chocolate provides fiber and other important elements, such as\niron and magnesium, which some individuals may not receive enough of. It's also\nhigh in antioxidants like resveratrol, which provides red wine its health\nadvantages, and epicatechin, which may have anti-aging and\nperformance-enhancing characteristics. Choose dark chocolate that has at least\n70% cocoa, since other types are higher in added sugar and lower in the\nminerals and antioxidants that dark chocolate contains.","level":1,"displayType":"paragraph"}],"displayType":"section"}]},{"elements":[{"text":"Yogurt","level":3,"displayType":"header"},{"elements":[{"text":"","level":0,"displayType":"paragraph"}],"displayType":"section"},{"imageUrl":"/static/f645d9d8-5ce3-4d1c-8fa4-af5be45ef3de.jpeg","caption":"Unsplash","displayType":"image"},{"elements":[{"text":"Yogurt,\nwhich is high in protein, calcium, and probiotics, has all the makings of one\nof the finest foods for weight reduction and overall health. Just make sure you\nstick to Greek cuisine. Greek yogurts offer more protein and fat and less sugar\nthan their leaner counterparts, making them the ideal hunger-suppressing team:\nprotein takes longer to digest while fat helps you feel full. Yogurt has mostly\nsaturated fats, although it also has monounsaturated, polyunsaturated, and\nnaturally occurring trans fatty acids. Because the total fatty acid profile is\nadequately balanced, it will have no overall effect on cholesterol levels\nbecause it raises both LDL and HDL.","level":1,"displayType":"paragraph"}],"displayType":"section"}]},{"elements":[{"text":"Eggs","level":3,"displayType":"header"},{"elements":[{"text":"","level":0,"displayType":"paragraph"}],"displayType":"section"},{"imageUrl":"/static/2b43fe2b-ebe9-4b3e-85e1-4554311e204c.jpeg","caption":"Pexels","displayType":"image"},{"elements":[{"text":"Whole\neggs were once thought to be harmful due to the high cholesterol and fat\ncontent of the yolks. However, new research has found that cholesterol in eggs\nhas no harmful effect on blood cholesterol, at least not in the majority of\npeople. Furthermore, eggs are extremely nutrient dense, containing a wide range\nof vitamins and minerals. Choline is one example of a vitamin that the brain\nrequires but that 90 percent of individuals do not receive enough of. One egg\n(50 grams) contains 27% of the daily value for choline. Eggs are also a healthy\nweight-loss meal. They are high in protein, which can help you feel fuller\nbetween meals and save calories. Eggs, yolks and all, may be a nutritious\nsupplement to any diet.","level":1,"displayType":"paragraph"}],"displayType":"section"}]},{"elements":[{"text":"Ghee","level":3,"displayType":"header"},{"elements":[{"text":"","level":0,"displayType":"paragraph"}],"displayType":"section"},{"imageUrl":"/static/f419ce5e-d1b3-4451-b4fa-ebcc61aaf5cb.jpeg","caption":"Unsplash","displayType":"image"},{"elements":[{"text":"Ghee\nhave a high concentration of fat-soluble vitamins A and E. These\nparticular vitamins are best absorbed by your body when they are present in a\nhigh-fat food and are then deposited in your digestive system, maintaining a\nhealthy metabolism and digestion. It's also lactose and casein-free, making it\nan excellent substitute for butter if you have lactose sensitivity.\n\nGhee\ncan be made at home or purchased in stores. Look for organic or grass-fed\ncultured ghee when buying it commercially. This healthy fat can be stored at\nroom temperature for many weeks.","level":1,"displayType":"paragraph"}],"displayType":"section"}]},{"elements":[{"text":"Coconut Oil","level":3,"displayType":"header"},{"elements":[{"text":"","level":0,"displayType":"paragraph"}],"displayType":"section"},{"imageUrl":"/static/6e3e42ec-d6b2-44a4-9925-0f3292bcb136.jpeg","caption":"Unsplash","displayType":"image"},{"elements":[{"text":"Coconut\noil used to earn a bad name since its calories are mostly made up of saturated\nfats. It is now garnering some well-deserved recognition. Lauric acid, the\nmajor form of saturated fat in coconut oil, is renowned for its\nanti-inflammatory and anti-bacterial qualities. Coconut oil is particularly\ndistinct from other saturated fat sources in that it includes medium chain\ntriglycerides (MCTs), which are processed differently—they pass directly from\nthe liver to the digestive system and may then be used as a rapid source of\nenergy rather than being stored. It's also a very stable fat, making it ideal\nfor high-temperature cooking.","level":1,"displayType":"paragraph"}],"displayType":"section"}]}];
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