Lack of certain nutrients in the body can lead to some major symptoms and deficiencies. As such, it is good to know some common symptoms and deficiencies, which you will most likely find are caused by lack of particular elements in the body. These symptoms and/or deficiencies may seem to be very minor at times causing most to ignore them. If conditions worsen it may become serious.Zinc greatly helps to reduce acne, particularly during the puberty stage, which is when it most likely happens. In addition, zinc regenerates skin cells, which as a result, helps to heal any wounded skin as well as ease inflammation.
Lack of magnesium in the human body can cause neurological as well as muscular symptoms.
A magnesium deficiency can also result to sleeping problems, headaches, depression, or even stroke.
Most hair loss and hair thinning in the human body is usually as a result of lack of iron.
Iron deficiency can also result to anaemia. Iron is very important in the body as it in part helps red blood cells to carry rich oxygenated blood al through the body thus preventing diseases such as anaemia.
Lack of vitamin B7 can cause brittle nails.
Some of the food sources that are rich in Vitamin B7 can be seen in this picture.
Also referred to as as good cholesterols or essential fatty acids, the lack of omega 3 fatty acids can result to bumps on the arm that appear to be discolored.
Easy bleeding or bruising by adults can be as a result of lack of Vitamin K in the body.
Some of the other symptoms and deficiencies of vitamin K are as mentioned above.
Some of the fruits that are rich in Vitamin K are shown in the picture above.
Lack of copper in the body can result to the symptoms as shown above in the picture.
Vitamin B12 is very important in the human body. Lack of it can cause the symptoms shown.
From the picture, you can easily deduce the oral signs and symptoms of anaemia, which is caused by iron deficiency.
Beriberi is a skin disease caused by the lack of Vitamin B in the body.
The lack of folic acid can lead to severe headaches and back pains.
Calcium is very important in the human body. Lack of it in the body can result to symptoms such as the ones mentioned in the picture.
Also known as B12.
Lack of ferritin in the human body can cause whitish lower eyelids.
The lack of vitamins in the body can cause several symptoms.
