You already know how useful apple cider vinegar can be in the kitchen. You’ve probably already used it to make salad dressing and even pies. But did you know that you can actually drink it too? Now you’re probably asking yourself why on earth would you’d go and do a thing like that. Well, it turns out that there are some serious health benefits to drinking apple cider vinegar, especially if you do it right before you go to bed. All you need to do is dilute it in water and it can treat a variety of health related issues.A mixture of a teaspoon of honey, a teaspoon of ACV, and a cup of warm drinking water half an hour before you go to sleep will make acid reflux, bloating, nausea, constipation, and insomnia go away just like that.
It not only helps prevent a massive amount of fat build up in your system, but it also provides pectin, which leaves you feeling full. Apple cider vinegar can also reduce the number of calories your body absorbs, especially from starchy foods like pasta and rice.
Just add a teaspoon of apple cider vinegar to a glass of warm drinking water and drink it before you go to sleep. This will treat the pain in your stomach and allow you to get some rest.
By boosting the insulin sensitivity in your body, your high blood sugar level will go down, prevent significant health issues in the future. Just 2 tablespoons of ACV at night should do it.
So if you’re suffering from pain and discomfort, a teaspoon of diluted ACV an hour before bedtime, half an hour later, and right before you go to sleep will fight the bacterial infection in your throat and leave you feeling good as new in no time.
Consuming 2 tablespoons of apple cider vinegar in a cup of lukewarm water before you go to sleep will increase the levels of potassium in your body, because it’s usually a lack of potassium the causes leg cramps.
But since apple cider vinegar can also aggravate the levels of acid in your esophagus, make sure you dilute it in clean water and add only a tablespoon of ACV before you drink it.
Add a teaspoon of ACV to a cup of water and drink it before bedtime if you’re suffering from a stuffy nose. ACV is full of potassium, magnesium, vitamin A, E, B1, and B2, which will put an end to all that mucus that isn’t allowing you to breathe.
A tablespoon of apple cider vinegar right before bedtime will remove the accumulation of bacteria in your mouth, putting an end to that seriously toxic morning breath.
Aside from having someone scare the crap out of you or holding your breath till your face turns blue, you can mix some apple cider vinegar and water and drink it. This will soothe the nerves located in the throat that trigger the hiccups.
So they act as a natural laxative because of the pectin, a water-soluble fiber that can improve indigestion. It also contains malic and acetic acid, which are helpful in producing a bowel movement.
But since ACV is fermented with a beneficial yeast that acts as a prebiotic for the healthy bacteria in your gut, it can also help your good bacteria to grow.
The mixture involves a tablespoon of honey, a tablespoon of vinegar and a dash of hot water which you’ll drink in the morning and at night. This will help dissolve the acid crystals in your joints which are causing the pain.
Although ACV is acidic in nature, it becomes alkaline based once it’s in your system. As a result, your energy levels will get a boost and you’ll be able to fight off infections and illnesses a lot easier.
The potassium levels contained in the ACV help to balance your sodium level and keep your blood pressure in check. It also contains magnesium, which relaxes blood vessel walls, lowering your risk of heart disease.
Not only have researchers discovered that ACV controls triglycerides, but it can also increase your HDL, or good cholesterol, keeping your ticker functioning for years to come.
Studies have shown that ACV helps to purify the liver while also stimulation circulation. This speeds up the healing process for the blood and skin and helps remove environmental toxins that have built up in your system.
Apple cider vinegar helps your body absorb calcium and other essential minerals to reduce the risk of osteoporosis. But you’ll have to drink it with each meal to help ensure proper calcium absorption.
The antioxidant properties in vinegar can help slow down the aging process by maintaining your acid/alkaline balance throughout your body. This will keep your skin from sagging and getting wrinkly for a bit longer.
When there’s an abundance of free radicals in your system, it can lead to oxidation and damage of your cell membranes, tissues, protein and DNA, which can lead to a variety of health problems. But a daily dose of apple cider vinegar will act as an antioxidant and keep your free radicals in check and your cells healthy.
A study conducted on rats showed that apple cider vinegar was able to shrink tumors and kill cancer cells. Although this hasn’t been tested on humans, it certainly couldn’t hurt to give it a try to keep the “Big C” away.
Often times, stress and exercise can cause lactic acid to build up, making us extremely tired. But the amino acid in ACV acts as an antidote of sorts. So next time you’re worn out, add a tablespoon of acv to a glass of water.
You’ll be amazed by the benefits that acv can provide to those of us who suffer from horrible allergies that prevent us from leading an otherwise normal life.
Thanks to its pH balancing properties, it can prevent flu and cold germs from taking up residence in your nose and chest, because germs find an alkaline balanced body totally undesirable for invasion.
But it can also help maintain a healthy microbiome which can reduce inflammation in the digestive system, joints and other areas of the body where inflammation can occur.