Dieting isn’t easy. People love the idea of being in shape but the goal can be difficult to achieve without some hard work and effort. Although exercise is a big part of being healthy, diet is most important. Ask any fitness trainer and they’ll tell you that abs are built in the kitchen. The best approach to dieting is setting realistic goals. No one says you have to quit all your unhealthy eating habits cold turkey – ease into it. Here’s a some diet hacks to help you get started.
Chocolate smoothie made with frozen bananas, dates, coconut milk, raw cacao powder, pinch of cayenne and Himalayan salt. Sprinkled with cacao nibs and cinnamon.
Fruit has fiber which fills you up.
Because it’s more about the sauce.
Add fruit slices to water to make it more appealing.
Maybe it will stick for good.
It’s gluten free. You can also substitute the cheese for vegan cheese.
This could help you reduce up to 50 calories per slice.
