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Boiled Egg Diet Can Help You Lose 24 Lbs In 14 Days!

Boiled Egg Diet Can Help You Lose 24 Lbs In 14 Days! April 1, 2023Leave a comment

The debate whether or not eggs are healthy for you keeps bouncing back and forth. Not too long ago, doctors recommended you stick to eating just the egg whites if you needed a fix. But as we all know, the good, yummy stuff is in the yolk. Plus the nutritional power comes from the yolk like the vitamins, folate, and iron. John Berardi, PhD.-trained nutritional biochemist and a full-time nutrition coach says that unless you are a diabetic or suffer from a rare genetic disorder, you don’t be afraid of eating eggs, or as he calls it have, “egg paranoia.” In fact, Berardi points to control trials where folks on a diet had to eat up to three eggs a day found that the subjects “lost weight, decreased inflammation, and either maintained or improved their blood cholesterol levels.” Here is the latest celebrity diet that swears you will shed up to 24 pounds in two weeks by eating boiled eggs.The egg yolks in particular are packed with calcium, B6, B12, zinc, iron, folate and pantothenic. Edd whites are made up of protein and water.

These nutrients are necessary for cardiovascular, brain function, and improved eye health.

The egg diet which is not associated with Berardi has been popular among people who want to lose weight but don’t want to be hungry throughout the day. It is a two-week period of having eggs daily along with other nutritional food.

Breakfast: two boiled eggs and a fruit. Lunch: two slices of whole wheat bread and one fruit. Dinner: a plate of chicken with green salad.

Breakfast: two eggs and a fruit or a handful of strawberries. Lunch: chicken with a green salad. Dinner: an orange, a salad, and two boiled eggs.

Breakfast: two boiled eggs and one fruit. Lunch: one tomato, one whole wheat bread, and low fat cheese. Dinner: cooked chicken with a green salad.

Breakfast: two boiled eggs and a piece of fruit. Lunch: one piece of fruit. Dinner: steamed chicken.

Breakfast: two boiled eggs. Lunch: two boiled eggs and steamed vegetables. Dinner: barbecued fish and salad.

Breakfast: two boiled eggs. Lunch: one piece of fruit. Dinner: steamed chicken and salad.

Breakfast: two boiled eggs and one fruit. Lunch: tomato salad and steamed vegetables with chicken, Dinner: steamed vegetables.

Breakfast: two boiled eggs. Lunch: salad and chicken. Dinner: orange, salad and two boiled eggs.

Breakfast: two boiled eggs. Lunch: two boiled eggs and steamed vegetables. Dinner: salad and barbecued fish.

Breakfast: two boiled eggs and one piece of fruit. Lunch: cooked chicken and salad. Dinner: orange, salad and two boiled eggs.

Breakfast: two boiled eggs and one piece of fruit. Lunch: steamed vegetables, two boiled eggs and low fat cheese. Dinner: steamed chicken and salad.

Breakfast: two boiled eggs and one piece of fruit. Lunch: tuna salad. Dinner: two boiled eggs and salad.

Breakfast: two boiled eggs and a piece of fruit. Lunch: chicken and salad. Dinner: fruits.

Breakfast: two boiled eggs. Lunch: steamed vegetables and steamed chicken. Dinner: steamed vegetables and steamed chicken.

The point of this meal plan is to increase your metabolism.

Actor Adrien Brody reportedly lost 30 pounds following a similar regimen. Nigella Lawson’s husband Charles Saatchi, lost 60 pounds over nine months with a diet consisting mostly of eating eggs.

Depending on the variation some people stick to drinking water only during the two-week period while others are allowed to consume coffee or tea.

The European Journal of Nutrition published a study in 2013 where it divided their subjects to three breakfasts; eggs on toast, cornflakes with milk, and toast or a croissant, and orange juice.

They were also less likely to want to snack in between meals.

Except the adults were given an omelet, a skinless potato or a chicken sandwich for lunch. Again, those who consumed the eggs were fuller and didn’t crave to snack later on.

The American Heart Association and National Cholesterol Education Program (NCEP) suggests cholesterol intake not exceed 200 milligrams per day.

The diet recommends you exercise during the two week period.

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