A walk through a forest is a wonderful way to get some exercise. It’s also great for your immune system. Trees release phytoncides that protect them from insects and rotting. This organic compound is beneficial to us as well. As we inhale the phytoncides, our stress hormone levels decrease. It’s been proven to help with depression, anger, and anxiety.
12 Of The Most Enchanting Forests In The World. Pure Perfection! April 22, 2016