Even if you exercise regularly, sitting down all day at work has some seriously negative effects on your body. Not only does excessive sitting lead to back problems, but it can also cause weight gain, sluggishness, decreased metabolism, and a multitude of health conditions that can creep up on you before you even know it. Standing desks have become popular in recent years, but even those can be harmful – standing in one position for long periods of time is hard on your hips and joints. In truth, the only way to keep your body in tip-top shape while working long hours is to remain in perpetual motion. With that in mind, Joel Heath was inspired to create The Level, which he claims will improve your health while you work. Sound too good to be true? Check out the description and demonstration below.
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