Nobody loves a double chin. Unfortunately, many people get it. If you are not sure if you have one, stand in front of a mirror and take a look of your jaw. A double chin can make you look less attractive, even for men. Doing surgery to get rid of double chin? Well, it might be a solution but you can also do it without surgery. Here’s some tips you can use to improve your jawline naturally.Tilt your head up as in the picture. Hold the position for 10 seconds. Do it every day, 20 times per day.
Almost the same with holding but here you move your head up and down slowly. One up to down is once. Do it ten times.
Clinch your jaw to make the muscle tighten, and release it. Do it whenever possible.
Similar with up and down but this time you press your tongue to your mouth’s roof
Do 20 repetitions twice of pout and tilt to contract the muscles. Once you pout and tilt are considered a rep.
Maybe this is the easiest exercise. Do it for 10 seconds while you tightening your neck and chin. Repeat until 10 times.
Your lips are closed but your mouth make an O. Maintain the position for twenty seconds, twenty time.
Make your arms hang in sides. When you tilt your head, try to pucker lips and extend as far as possible from your face for 5 seconds. Do 15 reps twice per day.
Just like a warm up before exercise. Our shoulders will move to the front and back following your head rotation. Do 10 reps for each direction.
Again, make an O without open your lips. Make a chewing movement by move your jaw up and down. Breathe. After exhaling, open the mouth and make your tongue touch the back of your bottom teeth.
Following the picture and hold for the position approximately 30 seconds. Do 3 times.
Maybe this is the easiest exercise. Do it for 10 seconds while you tightening your neck and chin. Repeat until 10 times.
When you lie down, contract your neck muscle and tilt your head up as far as possible from chest. Maintain it for 10 seconds and do 3 times. If you feel dizzy, just sit a while.
Chew gum daily for your jaw muscle workout.
Use it to massage your double chin twice a day.
Maybe this is the most useful herbal plant ever. Drink green tea can help you burn calories and weight, and it also prevents wrinkles and sagging skin.
Massage your neck to chin for ten minutes. Leave it overnight and do it daily.
Eating fresh fruits is good for skin appearance. It keeps it moist and elastic.
Apply it in your neck and chin with cotton pads and leave on for five minutes. Rinse with cold water. Best results when used 5 time a week.
Consume foods with vitamin E for your diet program.
Massage your chin with milk. It’s good for the skin.
Contact a physician for consultation about injections or surgery.
