To most women, having firm hips and a round buttocks like Kim Kardashian, Beyonce, and J LO isn’t just a dream, it’s a goal, but that’s not always an easy thing to achieve. There’s a lot that goes into enhancing your backside other than going under the knife, but it’s not impossible either. Despite having a small booty, there’s always a natural way to make them grow, and it involves developing firm muscles through exercise and what you put in your mouth. That’s why we’re going to look at the different types of foods that will ensure you have a nice round butt and firm hips that everyone will be talking about, cause they’re so jealous.It adds 7 grams of protein to any meal with just one cup of cooked amaranth. It’s also a great source of iron, vitamin B complex, and magnesium. Amaranth can be used to make veggie burgers or with lentil stew.
It has a few amino acids and a good deal of protein that will help increase the mass of your glutes. It also has some other benefits as well like easing with indigestion and preventing colon cancer.
So instead of eating white rice, you can eat sweet potatoes, which are calorie dense and are known to burn stomach fat, which is why so many supermodels love them. Plus, it’ll help you gain mass on your butt when you work out.
You can add a few spoons to your salad, soup, cereal, oatmeal, and even smoothies, and in the process, you’ll add all essential 20 amino acids to your diets. Remember that hemp contains 65% of edestin, a protein that’s close to your body’s globular protein in your blood, and 35% of albumin which is also high quality protein.
It’s rich in niacin, riboflavin, vitamin B6 and folic acid. It also has 3.6 grams of protein in just 100 calories, so you’ll gain mass in your butt, but not any of that unwanted fat.
These fatty acids will go straight to your hips, but don’t worry. This type of fat is healthy and is recommended you get a healthy intake of salmon at least three times a week. But try using a griddle and avoid frying or you’ll hit a snag.
It’s healthier than a scrambled egg, and you can pile some tofu scramble on top of some veggies or you can wrap it up and turn it into a burrito.
You can even turn them into veggie burgers. But the best part is that one cup of cooked lentils will give your body 18 grams of the protein it needs to help your butt grow. It’s why vegetarians and vegans love lentils so much.
You can get up to 12 grams of protein per cup and it’s a meaty ingredient that will add more meat in your badonkadonk.
Unlike other carbs, the ones you get from chickpeas won’t raise blood sugar levels and lead to spikes and dips in energy. So enjoy the complex carbs that chickpeas provide because they’re worth it, and so are you.
They’re also easy to digest, but don’t go overboard or you could wind up building too much fat instead of stimulating muscle fibers. Oh, and it goes without saying, eating potatoes that have been turned into French fries, will have you looking less like Bey and more like Honey Boo Boo’s mama before the transformation.
Chia has 5 grams of protein per 2 tablespoons and contains essential fatty acids alpha-linolenic and linoleic acid, as well as mucin, strontium, vitamins A, B, D, and E. It also contains minerals like iodine, magnesium, manganese, niacin, thiamine, iron, and sulfur. They’re also rich in antioxidant that can keep your butt looking round, young, and fat free.
They’re also a great source of protein and the fats in this veggie will help promote mass gain on your butt while reducing bad cholesterol in your body. It also contains potassium, fiber and amino acids, which help you increase your butt size as well.
Nut milk made from almond, hemp, coconut and macadamia may not offer much in the way of proteins, but it also has a lot less fat, which means your booty won’t accumulate so much unhealthy fat, giving you a chance to develop a more muscular backside. Also, it’s great for people with diabetes.
So if you’re in the mood for a peanut butter sandwich, eat up. You can also use almond butter and cashew butter because a couple of tablespoons of these to your diet will give you 8 grams of mass building protein.
They contain 8 grams of protein per cup, so a couple of these peas will give you the metabolic boost it needs, especially since they’re rich in leucine, an amino acid that’s vital to weight loss.
It’s the best way to grow muscles and doctors recommend that you have a healthy serving of these, or any kind of beans at least once a day. They can also substitute low fat meat to all you vegetarians out there.
Why do you think body builders drink so much of those things. It’s a source of fast acting protein that absorbs into your muscles fast. So drinking these shakes will help make your butt bigger while maintaining blood sugar levels and decreasing the production of cortisol.
Nuts are packed with good fats and plenty of proteins to help your glutes grow. It can also help reduce cholesterol levels, and constipation. Personally, we’d recommend almonds, pistachios, cashews and walnuts, which are all rich in vitamins and minerals.
It’s nutritious and contains micro nutrients that increase your muscle mass. It can also reduce cholesterol levels and decrease your risk for a heart attack and minimize the risk of developing type 2 diabetes. Plus, it helps your butt to grow, so why not?
It’s the best source of iron and helps to build muscles. It also contains nutrients that are anti-inflammatory in nature and can reduce blood pressure and cholesterol level thanks to the vitamins and monounsaturated fats it provides.
It not only gives your body the fuel it needs to sustain muscle mass while working those glute muscles, but it also promotes digestion, contains zinc, reduces the risk of heart disease and has fewer calories.
To grow a bigger butt, you’ll need a good amount of amino acids, and vegetables like tomatoes, berries, cucumbers, broccoli and brussels sprouts are a rich source, so you can have a bigger butt that Beyonce would die for.