Sleep has always been a vital part of a human’s routine. In order to be healthy and have a good immune system, a person needs to get an adequate amount of sleep each day. A lack of it will only lead to troubling consequences. Unfortunately, it’s somehow become more socially acceptable in today’s generation to leave less time in the day for sleep. Perhaps the people in the modern 21st century are busier therefore having less time to sleep. Whatever the case is, it doesn’t change the fact that we need it. And for this reason, “Nap-Ercise” classes have become real. It is what it sounds like: napping as an exercise.
And yes, the participants are basically sleeping in a room full of strangers.
**Watch the short video below to learn more on the nap-ercising!**