Garlic is used in cooking in cultures from all over the world. The bulbous plant has been used for seasoning and extra flavour in all types of cuisines. Garlic has a strong, spicy taste that can be sweeten when it is cooked. We are not alone in our love and dependency of garlic to give our dishes that extra punch. Garlic has been used in China dating back to 2000 BC. Ancient Greeks, Romans, and the rest of the Mediterranean have been using garlic in their kitchens for centuries as well. The benefits of this plant, related to the onion family, are plenty. It has been known that making a honey, garlic concoction to fight off a cold works wonder. Garlic has so many other uses that will help keep the body strong and healthy. Take a look at the benefits of adding garlic to your diet and the best way to get the full effects of this super plant.During World War I and World War II, onion was applied as an antiseptic to fight gangrene.
One way to help bad skin such as acne is by adding garlic to our dishes. Want faster results? Rub a raw sliced clove on the skin when a pimple appears.
This plant also aids in beating inflammation. Those suffering from the skin condition, psoriasis, have found that rubbing garlic on the affected area, relives the pain.
Although the benefits of garlic are best used when consumed raw, this is not for everyone. Using honey with garlic will help downing the crushed plant down.
Eating garlic on an empty stomach is recommended as the body is able to absorb all the nutrients better.
You will feel energized and healthier, reaping from the benefits of this powerful spoonful.
You can make a garlic flu tonic that will get you feeling better a lot quicker and boost your immune system.
1/2 yellow, chopped onion 5 chopped garlic cloves 2 chopped red chilli peppers 1 tablespoon of chopped ginger 1 squeezed lemon juice raw and unfiltered apple cider vinegar.
You may want to use gloves in case you have sensitive skin. It’s important not to touch the eyes as the oil and chilli peppers will sting, a lot!
Leave room in the jar. Close and seal the mix and store it until needed. Give it at least 24 hours for all the ingredients to fully settle. This mix will be great when you are dealing with a cold or flu. It also helps to relieve a sore throat.
It is recommended to use raw honey as opposed to pasteurized. It has been argued that once honey is pasteurized it loses all the vitamins, enzymes, and minerals.
This gives the garlic time to absorb some of the honey while the garlic also releases some of its nutrients into the honey.
Some people don’t even chop the onion. Instead, they pop the honeyed onion in their mouths and eat it like a candy.
Soak your feet in garlic water for relief. You can also rub a peeled onion on the foot and rinse afterwards.
The pills contain allicin which is a concentrated form of garlic. Keep in mind allicin is an unstable compound that changes, also good to note how much allicin is in each pill for best results.
