If you have trouble falling asleep, you know just how torturous the process of getting your body to relax into slumber can be. Maybe you’ve even attempted all the old tricks in the book — turning off your devices, meditating, drinking a warm glass of milk. No matter what you do, you still can’t seem to turn your body off, and what results is a frustrating night of tossing and turning, followed by an even more frustrating day of exhaustion. If this sounds familiar, never fear: The answer to your problem might be simpler than you think. This video explains how body temperature might be at the core of your sleep problems, and once you understand that, there’s something super easy you can do to rectify the issue. Find out what the trick is below, and don’t forget to thank us when you finally get that restful 7-8 hours of blissful, uninterrupted sleep.
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