You will be amazed after reading how bananas are helpful for you. It is one of the easiest fruits to find and is very healthy to eat. See below to find out what happens to your body when you eat 2 bananas daily.The tryptophan present in bananas converts in to serotonin. Serotonin is responsible for making us happy and lifting our mood.
Banana contains natural oils, potassium, carbohydrates and vitamins that helps in softening and smoothening of hair.
Banana helps in protecting the natural elasticity of hair and prevents breakage and split ends.
Banana is a great source of energy as it is full of low glycemic carbohydrates, vitamins and minerals.
Eating bananas keeps a steady flow of energy and prevents sugar crash.
Banana contains iron that helps in stimulating hemoglobin production and Red Blood Cells (RBC).
As banana is low on sodium and rich in potassium it is considered as a great food for heart patients, since it maintains blood pressure.
As banana is rich in potassium which prevents strokes and blood clotting.
Due to its high potassium levels, bananas also prevents off those awful muscle cramps.
Bananas helps in making your digestive system smooth.
Bananas help restore lost electrolytes after diarrhea and also helps by preventing loose movements.
Banana has high fiber which helps in normalizing bowel motility.
Bananas are a natural antacid and thus provides relief from heartburn.
Bananas are high in antioxidants, they provide protection from chronic diseases.
Banana helps in maintaining a normal body temperature, specially lowering it down while fever.