Winter can be a lot of fun, especially with the holidays, family flying over for a visit, presents, and oh, yes… snowball fights! But there’s always a downside to everything and winter is no exception. The extreme cold can do awful things to your skin from drying it to producing the appearance of more wrinkles. Of course you can always apply moisturizer, but if you’re living in an area where it’s arctic cold, then creams just won’t cut it. So your only solution to getting radiant, healthy skin during the winter is by nourishing your skin on the outside and from within with these awesome food items.It’s full of antioxidants, antiviral and antibiotic properties and it’s also rich in iron, calcium and other essential minerals. So apply it to your skin on a regular basis and you’ll definitely see some results. But you might also want to consume it in moderation to make your skin glow like honey.
Veggies are nature’s broom and they help sweep away all the nastiness out of your bloodstream that can make your skin look dull and boring. They also come with plenty of Vitamin A, C, and antioxidants to enhance the texture of your skin.
It’s full of vitamin E, polyphenols, phytosterols and antioxidants. If you apply it topically, it has anti-aging benefits that prevents premature skin aging. It’s also a great exfoliation enhancer and it won’t clog pores either.
Sure, it tastes great as a juice. But you can also apply it to your face with cotton to lighten any unsightly marks and reduce severe dark spots. Over time you’ll see your skin restored to its natural glow.
They’re so rich in vitamins and minerals that you’ll wonder why you haven’t been eating them before. For example, almonds reduce cholesterol and increase blood flow, which will make your skin radiant. So will raisins, which are loaded with potassium, magnesium and resveratrol, an antioxidant which reduces skin aging.
It contains catechins, an antioxidant with anticancer and anti-inflammatory properties and can totally reverse the effects of sun-exposure too. So you might want to chug at least 2 cups of this miracle tea, especially during the winter.
But it also helps hydrate your skin, which often gets super dry in the cold winter, and reduce the signs of premature aging as well. Plus, it’s delicious too, especially if you add a little olive oil to it.
They contain lycopene, a phytochemical that boosts collagen strength so that your skin can continue to look like nice and youthful. It also gets rid of free radicals too, which often cause skin aging.